Why am I tired all the time?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

Why do the majority of feminists hate men (not all feminists)?

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

7. Remove processed food from your diet.

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- Fruits

15. Always keep your house and workspace clean.

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

- Fish & Poultry

Cheers!

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

10. Incorporate breathwork in your morning routine.

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- Honey

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

If I only have a fire extinguisher to defend myself against some threat from people, should I spray them for max damage or just hit them with the fire extinguishers?

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

My cantankerous beagle is very badly behaved at the dog park and always starts barking at the other dogs. Would pepper spray be an effective method to correct his inappropriate behavior?

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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